Is Exercise After Insulin Unsafe?
SEPTEMBER 1, 2020
Exercise and diabetes; two things that should go hand in hand but, more often than not, seem incompatible. Consistent exercise is a must to maintain heart health and keep insulin resistance down. There are, of course, tricks you can use to help avoid lows during exercise — many of which we recently covered in these two articles: Exercising with T1D: The Insulin-Food Balance Challenge Insulin Dosing and Timing Before and After Intense Cardio Exercise.