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Brain & Body: Mental Health Benefits Of Exercise

Health and Wellness Blog | Uplifting People To Live A Healthier Life

We begin learning about the importance of exercise and physical fitness at a young age. However, the positive impacts of exercise on mental health are less commonly discussed. Regular exercise can relieve the symptoms of anxiety, depression, PTSD, and numerous other mental health conditions.

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Exercise Physiology and Respiratory Health

Electronic Health Reporter

The article Exercise Physiology and Respiratory Health appeared first on electronichealthreporter.com. The human respiratory system is a series of organs responsible for taking in oxygen and expelling carbon dioxide – basically breathing!! The average adult breathes […].

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New VR programme promotes exercise among people with intellectual disabilities

Mobi Health News

It explores for the first time the benefits of VR on the physical fitness of people with disabilities.

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Digital MSK therapy tool Kaia gives equally reliable exercise recommendations as physiotherapists, study finds

Mobi Health News

The app was able to make suggestions about exercises for patients with osteoarthritis of the knee or hip.

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How Diet and Exercise Affect Your Mental Health

Iris Telehealth

Mental health is an essential component of a person’s overall well-being and can be improved through proper nutrition and regular exercise. In this blog, we explore the role diet and exercise play in a person’s life, the benefits of a holistic approach to care, and how telehealth can open up access to mental health care in your community.

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Patients’ Expectations for Health Beyond Care: Think Food, Exercise, Emotions, Sleep and Finance

Health Populi

People want to make health with their health care providers, and they want more than care from them: most patients are looking for support with healthy eating, exercise, emotional support, sleep, stress management, social relationships, and financial health. patients would also like to receive help in finding a higher purpose.

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7 Surprising Benefits of Exercise

Health and Wellness Blog | Uplifting People To Live A Healthier Life

Exercising is an excellent method to enhance your health. People who exercise regularly enjoy a host of benefits. Exercise does not have to be boring. The post 7 Surprising Benefits of Exercise appeared first on Healthystic. The post 7 Surprising Benefits of Exercise appeared first on Healthystic.

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