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8 Benefits of Meditation to Mental Health and Well-Being

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Meditation is used to promote quiet and physical relaxation, to improve psychological balance, to aid in illness recovery, and to improve overall health and well-being. According to a study, the use of meditation among American adults has tripled between 2012 and 2017, rising from 4.1 percent in 2012 to 5.4 percent to 14.2