8 Benefits of Meditation to Mental Health and Well-Being
DrKumo Remote Patient Monitoring
FEBRUARY 19, 2022
Meditation is used to promote quiet and physical relaxation, to improve psychological balance, to aid in illness recovery, and to improve overall health and well-being. According to a study, the use of meditation among American adults has tripled between 2012 and 2017, rising from 4.1 percent in 2012 to 5.4 percent to 14.2
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