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8 Benefits of Meditation to Mental Health and Well-Being

DrKumo Remote Patient Monitoring

According to a study, the use of meditation among American adults has tripled between 2012 and 2017, rising from 4.1 percent in 2012 to 5.4 Enhanced Pain Tolerance. Meditation is used to help patients experiencing chronic pain manage and deal with their physical pain. percent to 14.2 How to meditate?