Carb Quality vs. Carb Quantity: Which is Healthiest?
Insulin Nation
MARCH 17, 2020
With the promotion of many carb-restrictive diets today, it’s important to fully understand that simply counting and limiting carbs isn’t the only goal. Researchers focused on determining how certain diets affected a person’s overall longevity and rates or mortality. Researchers also felt the same about low-fat diets. .
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