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Weight Management and Nutrition: What You Should Know

DrKumo Remote Patient Monitoring

Achieving and maintaining good health requires proper nutrition and weight management. Unhealthy weight and poor nutrition can cause various diseases, including chronic and acute illnesses. What is Proper Nutrition and Weight Management?

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Top Eight Ways to Live a Heart-Healthy Lifestyle

DrKumo Remote Patient Monitoring

It’s not as difficult as you might imagine! To begin, determine how many calories you should consume to maintain weight. Food labels often provide nutritional and calorie information based on a 2,000-calorie-per-day diet. Many people consume roughly twice as much salt as recommended.

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10 Ways to Control High Blood Pressure through Lifestyle Changes

DrKumo Remote Patient Monitoring

If you are one of the one-third of American adults who suffer from high blood pressure, you know how important it is to take steps to control it. Exercise regularly. Physical activity can help keep you at a healthy weight level and lower your blood pressure. Exercise can help you avoid developing hypertension.

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How Remote Patient Monitoring Technology Can Help with Weight Management

DrKumo Remote Patient Monitoring

Many factors affect weight, including hormonal changes, metabolic rate, and the number of calories consumed versus burned. To help you keep excess weight off for good, it is essential to adjust your food and exercise regimen to fit your individual needs. Nutrition and physical activity play a crucial role in healthy weight management.

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10 Stress Management Intervention Strategies to Improve Your Well-Being

DrKumo Remote Patient Monitoring

And with the advent of cutting-edge remote patient monitoring technology , you can take charge of your stress levels like never before. Group Therapy: Participating in group sessions led by a therapist where you can learn from and support others dealing with similar stressors.