8 Benefits of Meditation to Mental Health and Well-Being
DrKumo Remote Patient Monitoring
FEBRUARY 19, 2022
How to meditate? In a study participated in by 49 middle-aged and older people who had trouble sleeping, half of them finished a mindfulness awareness program that taught them meditation and other exercises, while the other half took a class that taught them how to improve their sleep. Enhanced Pain Tolerance. percent to 14.2
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