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self-help how-i-stopped-smoking-and-drinking

Leveraging Personalized Technology to Motivate Behavior Change

Society for Participatory Medicine

MAY 6, 2024

I care for a diverse population of individuals in my primary care practice. He had been a pack-a-day smoker and was drinking too much alcohol. A few years after he developed coronary artery disease and required a stent he was able to quit smoking and also stopped using alcohol, which was a tremendous accomplishment.

Primary Care

Primary Care EHR

How to Break Your Habit of Negative Thinking Patterns

Insulin Nation

JANUARY 16, 2020

If you live with a non-stop disease like diabetes that requires constant health-related choices and effort, the habits of your thinking can have a big impact. . I’m never gonna lose weight” versus “I can keep trying, making gradual progress bit by bit.”. In psychology speak, Elliott says the acronym “ANTS” is important to identify.

Health IT

Leveraging Personalized Technology to Motivate Behavior Change

How to Break Your Habit of Negative Thinking Patterns

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