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Timing Your Highest-Carb Meals to Make Blood Sugar Management Easier

Insulin Nation

If the idea of completely giving up bread or apples or brownies doesn’t appeal to you, there’s still a middle ground that can help you adjust your nutrition for the sake of improved blood sugars without total deprivation. And a big part of that middle ground comes down to being very thoughtful about when you eat those carbohydrates. .

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Consumers Seek Benefits From Food, a Personal Social Determinant of Health

Health Populi

wrestle with accessing and paying for medical benefits, there’s another sort of health benefit people increasingly understand, embrace, and consume: food-as-medicine. consumers on their perspectives about food, behaviors and shopping trends. Four in 10 people followed a “diet” or eating style in 2019.