Timing Your Highest-Carb Meals to Make Blood Sugar Management Easier
Insulin Nation
AUGUST 6, 2019
If the idea of completely giving up bread or apples or brownies doesn’t appeal to you, there’s still a middle ground that can help you adjust your nutrition for the sake of improved blood sugars without total deprivation. And a big part of that middle ground comes down to being very thoughtful about when you eat those carbohydrates. .
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