Healthy Aging – It’s never too late to start
Kaiser Permanente Center for Total Health
OCTOBER 4, 2018
It’s never too late to take your health in your hands and implement healthy practices to prevent common problems encountered as you age. Keeping in mind that the key the healthy aging is a healthy lifestyle, below are few tips to keep you on track no matter where you are in your aging journey: Keep your body moving. Whether it’s walking outside, taking a yoga class or going for a swim, doing something active everyday that you enjoy is important to maintaining your strength, balance, flexibility
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