10 Tips for Staying Fit Through Your 50’s
DrKumo Remote Patient Monitoring
JULY 24, 2022
It’s never too late to start getting in shape, regardless of your age or physical condition. These simple guidelines will help you get started: 1. Focus on your goal. Staying motivated and on track requires a primary reason you want to improve and maintain your health, and it must be emotional and goal-oriented. It can’t just be, “I’m going to the gym because it’s probably beneficial for me.” Remind yourself why you are doing it. 2.
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