Sat.Feb 19, 2022

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7 Ways to Stay Connected While Maintaining Social Distancing

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During the coronavirus (COVID-19) pandemic, we need to follow a social distancing protocol. To prevent the spread of the virus, we need to avoid contact with people outside our household. In this way, we can help prevent people from getting sick, which also means saving the lives of many people. Even though we cannot be physically close, we can still stay connected.

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8 Benefits of Meditation to Mental Health and Well-Being

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Meditation is not about changing or even becoming a better person, nor is it an attempt to disassociate oneself from one’s own ideas and emotions. It’s about developing an awareness of one’s surroundings and acquiring a healthy viewpoint. It is also the ability to view things objectively and understand them better. What is meditation?