The T1 Female Heart: Avoiding Heart Disease in Your Life
Insulin Nation
DECEMBER 18, 2019
How much exercise you need will depend on your health status, age, and BMI. If light, anaerobic exercise is more your thing, you can still attain better heart health by toning your muscles. Take your children outside for a long game of tag or chase them while they ride their bikes up and down the street. Whole grains.
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