The T1 Female Heart: Avoiding Heart Disease in Your Life
Insulin Nation
DECEMBER 18, 2019
Find an Exercise Routine That You Can Stick With. Reducing heart disease risk with exercise is a concept that goes way back. How much exercise you need will depend on your health status, age, and BMI. The AHA recommends 30 minutes of moderate exercise a day. Make exercise time your time. Involve the family.
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