The T1 Female Heart: Avoiding Heart Disease in Your Life
Insulin Nation
DECEMBER 18, 2019
In fact, that difference in risk should be enough to convince you to go above and beyond the recommended daily activity set down by the American Heart Association (AHA). The AHA recommends 30 minutes of moderate exercise a day. All of these factors work together to reduce your risk of heart problems. . Make exercise time your time.
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