Remove how-diet-and-exercise-affect-your-mental-health
article thumbnail

How Diet and Exercise Affect Your Mental Health

Iris Telehealth

Mental health is an essential component of a person’s overall well-being and can be improved through proper nutrition and regular exercise. In fact, a study published in BMC Medicine revealed that diets centered around fresh and whole foods that are rich in nutrients, have the potential to improve depressive symptoms.

article thumbnail

Championing Local Well-Being: How we can create a blueprint for social prescribing

Digital Leaders HealthTech

The rise of people affected by chronic health conditions in the UK has become an unavoidable problem, one that is only increasing with lack of resource within the NHS. But with an understanding that a person’s overall health is linked to a range of factors, there could be a new approach on the horizon.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

7 Signs of a Sugar Crash or Hypoglycemia and How to Avoid it

DrKumo Remote Patient Monitoring

In this blog, we’ll explore the 7 signs of a sugar crash and how RPM can offer timely insights to proactively manage blood sugar levels and mitigate the risk of hypoglycemic episodes. What is Hypoglycemia? The ADA classifies hypoglycemia into 3 levels: Level I: Measurable glucose concentration <70 mg/dL (3.9 mmol/L) but ≥54 mg/dL (3.0

article thumbnail

10 Stress Management Intervention Strategies to Improve Your Well-Being

DrKumo Remote Patient Monitoring

While it’s a natural part of existence, prolonged stress can take a toll on your mental and physical health. In this article, we’ll explore 10 effective strategies to enhance your well-being. That’s where stress management interventions come into play.

article thumbnail

6 Reasons Why a Self-Care Plan is Important for You

DrKumo Remote Patient Monitoring

Self-care is any activity routine that we do in order to take care of our physical, mental, and emotional health. Self-care can help you avoid being sick or burned out, improve your mood, reduce anxiety, and have a lot of other benefits. Control and prevent negative circumstances of your life. Guides you holistically.

article thumbnail

National Sleep Awareness Week 2023: Tips for Better Sleep

DrKumo Remote Patient Monitoring

Sleep deprivation can worsen existing health conditions and lead to severe health concerns. In this article, we will join the NSF in raising awareness of the significance of sleep and explore how remote patient monitoring (RPM) can assist in addressing sleep disorders, as well as tips on improving sleep quality.

HIPAA 81
article thumbnail

7 Surprising Ways to Increase Stress Awareness during National Stress Awareness Month

DrKumo Remote Patient Monitoring

Stress is a common phenomenon that affects everyone at some point. Coping with stress effectively is vital for maintaining good mental and physical health. However, chronic stress can harm one’s health and lead to headaches, stomach disorders, and even more severe conditions like stroke and heart disease.